Living among the orchards and rich farmland, we in Kelowna enjoy an abundance of fresh, nutritious, and delicious produce right at our doorstep. The Kelowna Farmers and Crafters Market offers the best local fare—from juicy fruits and crisp veggies to artisan cheeses and fresh meats. But have you ever thought about how these foods affect your teeth? Let's explore some food choices that can benefit your dental health while you enjoy the local markets.

 

Fresh Fruits: Sweet, But Wise

Kelowna's fruits like cherries, raspberries, haskaps, blueberries, peaches, and strawberries are not just tasty—they're packed with vitamins and antioxidants that are good for your gums. But they also have natural sugars and acids that could harm your tooth enamel. Enjoy these fruits during meals rather than as snacks on their own, and rinse your mouth with water afterwards to wash away the acids.

 

Vegetables: Nature's Toothbrush

Early-season vegetables like asparagus, lettuce, spinach, potatoes, carrots, and peas are full of fibres that help stimulate saliva flow. This helps prevent cavities by washing away food particles and buffering acids. Carrots are  especially great because they're high in Vitamin A, crucial for healthy mucous membranes in the mouth and saliva production.

 

Dairy Delights: Calcium for Strong Teeth

Our market also features delicious cheeses from nearby Armstrong, which are fantastic for your teeth. Cheese is rich in calcium and phosphate, which help strengthen tooth enamel and bones. Plus, it helps neutralize plaque acid, making it a perfect post-meal snack for cavity prevention.

 

Meats: Protein for Healthy Gums

The local meats available are not only delicious but also packed with proteins essential for repairing all body tissues, including gums and other oral tissues. Adding lean cuts of meat to your diet supports strong tooth structure and optimal gum health.

 

Other Market Treats: Savour Responsibly

Treats like popcorn, freshly baked breads, sweets, and lemonade are tempting, but remember to enjoy them wisely. Popcorn can get stuck between your teeth, leading to gum issues, and sweets and lemonade contain sugars and acids that can weaken your enamel. Opt for whole grain breads and always rinse with water after enjoying these goodies to keep your teeth in top shape.

 

Local Coffee Roasters: Enjoy with Care

We're lucky to have local coffee roasters at the market, offering aromatic blends to energize your mornings. Coffee is acidic and can stain teeth, so drink it in moderation and rinse your mouth afterwards to reduce staining and acid effects.

 

Visiting the Kelowna Farmers and Crafters Market is not just a treat for the senses—it's also an opportunity to make the best choices that impact your overall and dental health. At Rutland Dental Centre, we're excited to support you in maintaining a healthy lifestyle that includes taking good care of your teeth. During your next visit, ask us for more tips on how your diet affects your dental health or to answer any questions you might have about oral care.

Book an appointment today with our team! Phone us at (250) 765-7662 or email admin@rutlanddental.com